Coaching Program
The goal of MDK Holistic Wellness is to guide and support our clients in a Whole-Lis-Tic manner. Our passion for helping others reach their goals and maintain a healthy lifestyle is evident in the services we offer. Our team holds multiple certifications, including Professional Coach, Life Purpose Coach, Goal Success Coach, and Happiness Coach, Mindfulness and Meditation Coach, CBT: Cognitive Behavioral Therapy coach, Health and Nutrition Coach, Group Coach, and Fitness Coach.
Services we offer
Coaching: 60 Minutes Sessions
6 Phase Meditation
Goal Success Coaching
Group Coaching
Health & Nutrition Coaching
Life Purpose Coaching
Mental Freedom
Mindfulness
Professional Coaching
Premium Coaching
Professional Coaching
Improve a skill, achieve your goals, find more meaning and purpose in life, overcome challenges, find true happiness, get healthy, feel more confident, advance their career, start a business, and many other ways to inspired them to transform their lives!
Goal Success
I help clients be successful, achieve their goals, and reach their dreams! Support clients to achieve their goals, whether business, personal or career. Identify what’s been holding you back and commit to lasting change. Provide processes, strategies and psychological concepts that prepare you to live your dreams. Hold you to high standards and empower you to live life on your terms.
Life Purpose
Overcome the conditioning and negative patterns you picked up early in life. Discover what you’re made for through exploring your passions and interests. Capitalize on your talents and skills and how you can use your gifts to make a difference. Explore insights from understanding your personality type. Find meaning within your life changing experiences and powerful coincidences. Eliminate limiting belief systems and empower you to take your power back
Fitness & Nutrition Coaching:
Step-by-step Workout & Nutrition Plan Based on Your Fitness, Weight Loss, Dieting & Nutrition Goal Assessment of your readiness, body composition, cardiorespiratory fitness, core stability, and nutrition. Identify the psychology of behavioral change and how to motivate you to achieve your goals and prevent relapse. Strong foundation both of theory and practical application.
6 Phase Meditation
In just minutes a day, the 6 Phase Meditation profoundly transforms how you think, perform, grow, heal, and shape the world around you. And since its invention in 2013, it has become the go-to transcendent practice for millions worldwide: including US Open champions, Grammy Award-winning artists, NFL and NBA athletes, and countless other top performers.
Mindfulness
Mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system! Stop being overwhelmed by your emotions. Develop self-compassion and take back control of what and who you allow to influence you, as well as practice being more present with others.
Mental Freedom
Mental Freedom is a new psychoeducational process with just six (6) sessions and six (6) principles that provide people a new way of thinking that transforms everything in their life. Clients learn to open their hearts, free their minds and transform their lives to become bigger than anything that ever happens to them.
Happiness
I help clients to experience more joy and happiness on a daily basis, no matter what! Help you let go of old patterns and belief systems and replace them with empowering ones! Help you to stop living everyone else’ dreams and embrace your true path! Help you control your emotions (so you can feel good NOW) instead of your emotions controlling you! Help you to live a life of purpose and be your authentic self!