Who We Are
MDK Holistic Wellness LLC helps you improve your wellbeing and embrace your happy lifestyle. We believe in advocating for healthy living and providing guidance throughout your journey
Coaching
A holistic wellness coach works with individuals and groups who want to improve their overall well-being and improve their lifestyles. Using models and constructs drawn from behavior change, coaching fields, mindfulness practices and psychology, a holistic wellness coach helps client overcome obstacles to maintain healthy habits for life.
Health & Fitness
Step-by-step Workout & Nutrition Plan Based on Your Fitness, Weight Loss, Dieting & Nutrition Goal Assessment of your readiness, body composition, cardiorespiratory fitness, core stability, and nutrition. Identify the psychology of behavioral change and how to motivate you to achieve your goals and prevent relapse. Strong foundation both of theory and practical application.
Mindfulness
Mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system! Help you be the observer of your thoughts and emotions. Stop being overwhelmed by your emotions Develop self-compassion and take back control of what and who you allow to influence you.
Single
Starting at
$
120
Single Session
-
1 hour Coaching
-
Once a Week
-
Virtual or Live
-
Individual
Couples
Starting at
$
150
Single Session
-
1 hour Coaching
-
Once a Week
-
Virtual or Live
-
Couples
Program
Starting at
$
650
6 Weekly Sessions
-
Six 1 Hour Coaching
-
Once a week
-
Virtual or Live
-
Individual
Recommended
Group
Starting at
$
350
6 Weekly Sessions
-
Six 2 hour Coaching
-
Once a week
-
Virtual or live
-
Group (4 min / 6 max)
Classes
Starting at
$
10
Per Class
-
Fitness Classes: $10
-
Workshops: $25
-
Virtual & Live
Bundles
Starting at
$
45
Per Bundle
-
5 Classes: $45
-
10 Classes: $60
-
5 Workshop Sessions: $100
-
Virtual & Live
Monthly
Starting at
$
65
Unlimited Sessions
-
Fitness Classes: Unlimited
-
Free On-Demand Access
-
Virtual & Live
Recommended
